When was the last time you went a week or more without an argument, felt angry with your partner, or even worse, were left feeling hopeless that things were ever going to improve? You are not alone!  Many of us spend hours trying to understand why things have gotten to this point and why we can’t make things better. There are three basic reasons why we struggle in relationships...

Studies show half of our daily behaviors are habitual and that building new habits is challenging. Yet, changing our habits and long-term behavior is critical to healthy growth and living. How can I build new habits?

This continues to be a very tough time for all of us.  And for those who live with our romantic partner, being together 24/7 may be feeling like more than you can handle. Sharing your feelings and concerns with a laugh, not a frown, and adding a reassuring touch can make all the difference.

It is never too late to ask yourself, “Am I ready to change within?”  Even if each day in your life seems the same as the day before, it does not have to stay that way. At every moment and with each new breath, one can be renewed and renewed again. It is your choice.

"I have yet to hear a man ask for advice on how to combine marriage and a career"